{"id":6182,"date":"2019-05-13T22:29:46","date_gmt":"2019-05-13T20:29:46","guid":{"rendered":"http:\/\/www.blogdeasisa.es\/?p=6182"},"modified":"2019-05-14T11:15:30","modified_gmt":"2019-05-14T09:15:30","slug":"intolerancias-y-alergias-alimentarias-mas-comunes","status":"publish","type":"post","link":"\/blog\/salud\/alimentacion\/intolerancias-y-alergias-alimentarias-mas-comunes\/","title":{"rendered":"\u00bfCu\u00e1les son las intolerancias y alergias alimentarias m\u00e1s comunes?"},"content":{"rendered":"<p><span data-contrast=\"auto\">Es importante<\/span><span data-contrast=\"auto\">\u00a0<\/span><a href=\"\/\/salud\/diferencias-intolerancia-y-alergia-alimentaria\/\" target=\"_blank\" rel=\"noopener\"><span data-contrast=\"none\">las diferencias<\/span><\/a><span data-contrast=\"auto\">\u00a0entre\u00a0<\/span><span data-contrast=\"auto\">a<\/span><span data-contrast=\"auto\">lergias o intolerancias alimentarias<\/span><span data-contrast=\"auto\">, ya que no son lo mismo. Por entenderlo de manera resumida,\u00a0<\/span><span data-contrast=\"auto\">las alergias provocan una reacci\u00f3n en nuestro\u00a0<\/span><b><span data-contrast=\"auto\">sistema inmunitario<\/span><\/b><span data-contrast=\"auto\">\u00a0mientras que las intolerancias\u00a0<\/span><span data-contrast=\"auto\">tienen relaci\u00f3n con\u00a0<\/span><b><span data-contrast=\"auto\">problema<\/span><\/b><b><span data-contrast=\"auto\">s<\/span><\/b><b><span data-contrast=\"auto\">\u00a0digestivo<\/span><\/b><b><span data-contrast=\"auto\">s<\/span><\/b><span data-contrast=\"auto\">\u00a0y metab\u00f3lico<\/span><span data-contrast=\"auto\">s.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<h2><b><span data-contrast=\"auto\">\u00bfQu\u00e9 son las alergias?<\/span><\/b><b><span data-contrast=\"auto\">\u00a0<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">Ocurren\u00a0<\/span><span data-contrast=\"auto\">cuando nuestro\u00a0<\/span><b><span data-contrast=\"auto\">sistema inmunol\u00f3gico<\/span><\/b><span data-contrast=\"auto\">\u00a0da una respuesta exagerada al ingerir un alimento en\u00a0<\/span><span data-contrast=\"auto\">concreto<\/span><span data-contrast=\"auto\">. Normalmente sufrimos una reacci\u00f3n inmediata, aunque en ocasiones se puede presentar luego de manera cut\u00e1nea o digestiva.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Una\u00a0<\/span><b><span data-contrast=\"auto\">alergia es tambi\u00e9n una intolerancia<\/span><\/b><span data-contrast=\"auto\">, pero muy espec\u00edfica, causada por la presencia del al\u00e9rgeno en el alimento consumido.<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">Esto desencadena la producci\u00f3n de anticuerpos en nuestro sistema inmunol\u00f3gico y la segregaci\u00f3n de histamina, causando s\u00edntomas como mocos, tos, picor, o trastornos respiratorios.\u00a0\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Los <strong>alimentos m\u00e1s\u00a0<\/strong><\/span><strong>comunes que producen<\/strong><span data-contrast=\"auto\"><strong>\u00a0una reacci\u00f3n al\u00e9rgica<\/strong> son:\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">P<\/span><span data-contrast=\"auto\">escados y mariscos<\/span><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">C<\/span><span data-contrast=\"auto\">acahuetes y otros frutos secos<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"1\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">H<\/span><span data-contrast=\"auto\">uevos y leche<\/span><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-contrast=\"auto\">Por otro lado, l<\/span><span data-contrast=\"auto\">os <strong>s\u00edntomas al\u00e9rgicos m\u00e1s comunes<\/strong><\/span><span data-contrast=\"auto\">\u00a0son:\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">C<\/span><span data-contrast=\"auto\">ut\u00e1neo<\/span><span data-contrast=\"auto\">s<\/span><span data-contrast=\"auto\">:<\/span><span data-contrast=\"auto\">\u00a0inflamaci\u00f3n de labios, boca, lengua, cara y\/o garganta, urticaria, erupciones, enrojecimiento, eczema, etc.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">R<\/span><span data-contrast=\"auto\">espiratorias<\/span><span data-contrast=\"auto\">:\u00a0<\/span><span data-contrast=\"auto\">moqueo, congesti\u00f3n, estornudos,\u00a0<\/span><a href=\"\/\/salud\/tipos-asma-diferentes-sintomas\/\"><span data-contrast=\"none\">asma<\/span><\/a><span data-contrast=\"auto\">, tos, trastornos respiratorios, sibilancia, etc.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">D<\/span><span data-contrast=\"auto\">igestivas<\/span><span data-contrast=\"auto\">:<\/span><span data-contrast=\"auto\">\u00a0dolor abdominal, n\u00e1useas, diarrea, v\u00f3mitos, c\u00f3licos, hinchaz\u00f3n, etc.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"2\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">Sistem\u00e1ticas: shock anafil\u00e1ctico<\/span><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><b><span data-contrast=\"auto\">Y, cu\u00e1ndo es una intolerancia<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">Las intolerancias ocurren espec\u00edficamente cuando <strong>nuestro cuerpo no es capaz de digerir correctamente alg\u00fan alimento<\/strong> o alguno de sus componentes.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><strong>Afectan\u00a0a nuestro metabolismo<\/strong><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">pero<\/span><span data-contrast=\"auto\">\u00a0no a nuestro sistema inmunol\u00f3gico y el<\/span><span data-contrast=\"auto\">\u00a0mejor ejemplo es la\u00a0<\/span><a href=\"\/\/bienestar\/alimentacion\/intolerancia-a-la-lactosa\/\"><span data-contrast=\"none\">intolerancia a la lactosa<\/span><\/a><span data-contrast=\"auto\">, que se da al carecer de la enzima digestiva encargada de descomponer el az\u00facar de la leche y digerirla.\u00a0<\/span><span data-contrast=\"auto\">Las intolerancias <strong>m\u00e1s comune<\/strong><\/span><strong>s\u00a0<\/strong><span data-contrast=\"auto\"><strong>son a la leche o lactosa y al gluten<\/strong> (esta \u00faltima<\/span><span data-contrast=\"auto\">\u00a0no debemos de confundirla con padecer la\u00a0<\/span><b><span data-contrast=\"auto\">enfermedad cel\u00edaca<\/span><\/b><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">ya que son cosas muy diferentes).<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-contrast=\"auto\">Los <strong>s\u00edntomas de las intolerancias alimentarias<\/strong> suelen ser digestivos<\/span><span data-contrast=\"auto\">:\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">D<\/span><span data-contrast=\"auto\">olor abdominal<\/span><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">N<\/span><span data-contrast=\"auto\">\u00e1useas<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">D<\/span><span data-contrast=\"auto\">iarrea<\/span><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" aria-setsize=\"-1\" data-aria-posinset=\"4\" data-aria-level=\"1\"><span data-contrast=\"auto\">V<\/span><span data-contrast=\"auto\">\u00f3mitos<\/span><span data-contrast=\"auto\">.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" aria-setsize=\"-1\" data-aria-posinset=\"5\" data-aria-level=\"1\"><span data-contrast=\"auto\">C<\/span><span data-contrast=\"auto\">\u00f3licos<\/span><span data-contrast=\"auto\">.\u00a0<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"5\" aria-setsize=\"-1\" data-aria-posinset=\"6\" data-aria-level=\"1\"><span data-contrast=\"auto\">H<\/span><span data-contrast=\"auto\">inchaz\u00f3n.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<h2><b><span data-contrast=\"auto\">\u00bfC\u00f3mo\u00a0<\/span><\/b><b><span data-contrast=\"auto\">diferenciar una\u00a0<\/span><\/b><b><span data-contrast=\"auto\">alergia o intolerancia alimentaria?<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/h2>\n<p><span data-contrast=\"auto\">La mejor manera de\u00a0<\/span><b><span data-contrast=\"auto\">identificar si padecemos alguna de estas afecciones<\/span><\/b><span data-contrast=\"auto\">\u00a0es a trav\u00e9s de\u00a0<\/span><b><span data-contrast=\"auto\">pruebas cut\u00e1nea<\/span><\/b><span data-contrast=\"auto\">s realizadas por un alerg\u00f3logo. P<\/span><span data-contrast=\"auto\">ara las intolerancias<\/span><span data-contrast=\"auto\">, tambi\u00e9n<\/span><span data-contrast=\"auto\">\u00a0existen\u00a0<\/span><b><span data-contrast=\"auto\">test\u00a0<\/span><\/b><b><span data-contrast=\"auto\">realizados<\/span><\/b><span data-contrast=\"auto\">\u00a0en laboratorios especializado<\/span><span data-contrast=\"auto\">s ya que pueden ser identificada<\/span><span data-contrast=\"auto\">s a trav\u00e9s de un an\u00e1lisis sangu\u00edneo.\u00a0<\/span><span data-contrast=\"auto\">Si tenemos dudas lo m\u00e1s <strong>recomendable es acudir al m\u00e9dico<\/strong> ya que, si suprimimos alimentos que no nos sientan bien sin conocer las causas, podemos estar poniendo nuestra salud en riesgo.\u00a0<\/span><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<blockquote><p><b><span data-contrast=\"auto\">Recuerda:<\/span><\/b><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p>\n<ul>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" aria-setsize=\"-1\" data-aria-posinset=\"1\" data-aria-level=\"1\"><span data-contrast=\"auto\">Las alergias y las intolerancias alimentarias<\/span><span data-contrast=\"auto\">\u00a0<\/span><span data-contrast=\"auto\">no son lo mismo.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" aria-setsize=\"-1\" data-aria-posinset=\"2\" data-aria-level=\"1\"><span data-contrast=\"auto\">Las alergias hacen reaccionar a\u00a0<\/span><span data-contrast=\"auto\">nuestro sistema inmunol\u00f3gico y las intolerancias\u00a0<\/span><span data-contrast=\"auto\">a\u00a0<\/span><span data-contrast=\"auto\">nuestro sistema digestivo.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<li data-leveltext=\"\uf0b7\" data-font=\"Symbol\" data-listid=\"4\" aria-setsize=\"-1\" data-aria-posinset=\"3\" data-aria-level=\"1\"><span data-contrast=\"auto\">Si sospechamos que padecemos alguna es importante que consultemos con un m\u00e9dico ya que<\/span><span data-contrast=\"auto\">\u00a0pueden\u00a0<\/span><span data-contrast=\"auto\">ser graves para nuestra salud.<\/span><span data-ccp-props=\"{&quot;134233279&quot;:true,&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/li>\n<\/ul>\n<p><span data-ccp-props=\"{&quot;201341983&quot;:0,&quot;335551550&quot;:6,&quot;335551620&quot;:6,&quot;335559739&quot;:160,&quot;335559740&quot;:259}\">\u00a0<\/span><\/p><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Es importante\u00a0las diferencias\u00a0entre\u00a0alergias o intolerancias alimentarias, ya que no son lo mismo. Por entenderlo de manera resumida,\u00a0las alergias provocan una reacci\u00f3n en nuestro\u00a0sistema inmunitario\u00a0mientras que las intolerancias\u00a0tienen relaci\u00f3n con\u00a0problemas\u00a0digestivos\u00a0y metab\u00f3licos.\u00a0\u00a0 \u00bfQu\u00e9 son las alergias?\u00a0\u00a0 Ocurren\u00a0cuando nuestro\u00a0sistema inmunol\u00f3gico\u00a0da una respuesta exagerada al ingerir un alimento en\u00a0concreto. Normalmente sufrimos una reacci\u00f3n inmediata, aunque en ocasiones se puede &#8230; <\/p>\n<p class=\"read-more-container\"><a title=\"\u00bfCu\u00e1les son las intolerancias y alergias alimentarias m\u00e1s comunes?\" class=\"read-more button\" href=\"\/blog\/salud\/alimentacion\/intolerancias-y-alergias-alimentarias-mas-comunes\/#more-6182\" aria-label=\"Leer m\u00e1s sobre \u00bfCu\u00e1les son las intolerancias y alergias alimentarias m\u00e1s comunes?\">Leer m\u00e1s<\/a><\/p>\n","protected":false},"author":3,"featured_media":6185,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_coblocks_attr":"","_coblocks_dimensions":"","_coblocks_responsive_height":"","_coblocks_accordion_ie_support":"","om_disable_all_campaigns":false,"_uf_show_specific_survey":0,"_uf_disable_surveys":false,"twitterCardType":"summary","cardImageID":0,"cardImage":"","cardTitle":"","cardDesc":"","cardImageAlt":"","cardPlayer":"","cardPlayerWidth":0,"cardPlayerHeight":0,"cardPlayerStream":"","cardPlayerCodec":"","footnotes":""},"categories":[35],"tags":[],"aioseo_notices":[],"featured_image_src":"\/blog\/wp-content\/uploads\/2019\/05\/bread-1319583_1280.jpg","featured_image_src_square":"\/blog\/wp-content\/uploads\/2019\/05\/bread-1319583_1280.jpg","author_info":{"display_name":"ASISA","author_link":"\/blog\/author\/pgomezdu\/"},"_links":{"self":[{"href":"\/blog\/wp-json\/wp\/v2\/posts\/6182"}],"collection":[{"href":"\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/comments?post=6182"}],"version-history":[{"count":1,"href":"\/blog\/wp-json\/wp\/v2\/posts\/6182\/revisions"}],"predecessor-version":[{"id":6183,"href":"\/blog\/wp-json\/wp\/v2\/posts\/6182\/revisions\/6183"}],"wp:featuredmedia":[{"embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/media\/6185"}],"wp:attachment":[{"href":"\/blog\/wp-json\/wp\/v2\/media?parent=6182"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/categories?post=6182"},{"taxonomy":"post_tag","embeddable":true,"href":"\/blog\/wp-json\/wp\/v2\/tags?post=6182"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}